The DBT group is comprised of 4 four-week modules for a total of 16 weeks.
Individual modules - $300.00 each or $900 for all 4 modules.
Date(s): Every Monday starting January 7th, 2019
Location: Hallowell Center NYC
Dialectical behavioral therapy (DBT) is a form of Cognitive Behavioral Therapy that incorporates eastern philosophies of Mindfulness and Radical Acceptance. The Hallowell Center has specifically tailored this DBT workshop to fit the needs of the ADHD population. The workshop with focus on issues that those with ADHD struggle with on a daily basis and will help participants develop strategies to help manage those struggles.
The 16 week workshop is divided into 4 different modules, and will be taught in this order:
Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Emotion Regulation
Module 4: Distress Tolerance
DBT is an effective intervention for individuals with ADHD because it targets:
Coping skills for anger and frustration
In addition, DBT skills provide tools for effective communication, increased tolerance for negative emotions, and ways to deal with a negative event without engaging in behaviors that can make the situation worse.
If interested, please email Erica Frankel at email@example.com. She will follow up with you and ask a few preliminary questions.