“The greatest weapon against stress is our ability to choose one thought over another.” William James

Scientific research shows that your mind can be trained just as your body can be trained with practice. We go to the gym to workout and strengthen our bodies. Come to this workshop to train and strengthen your mind. You will learn ADHD friendly mindfulness tools and techniques that increase your focus, calm your inner chaos, and improve your interpersonal effectiveness. You will experience an increased engagement in all aspects of your life and will be better able to manage daily stress.

Workshop Starts Tuesday, January 15th – 6 weeks – 6:30-8pm