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Mindfulness Techniques for Adult ADHD

Starts September 29th 2015, 6:30-8:00pm. Learn more here.

This workshop introduces a variety of methods to reduce stress, increase focus and manage distractions. It utilizes a combination of mindfulness techniques, meditation, breath-work, movement and visualization. These simple practices allow you to begin TAKING CHARGE of your life in a way that no one else can do for you.
Launching into College: For Students and Parents

3 Launching into College Workshops for Students and Parents, August 11, 12 & 13. Learn how to prepare for upcoming academic and personal adventures, changes in your parent-child relationship, and develop the skills and strategies that will help you manage your time and course work effectively.

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